“I have been going to The Workout Place since 2010, initially for yoga and shortly thereafter, for personal training. I can honestly say I have never felt better! Working with Lou, I have learned the importance of weight and core training, cardio as well as stretch, balance and blood flow. In conjunction with a comprehensive workout routine, I have also learned and adopted a healthy and balanced diet. Looking back over the past ten years, I know for certain that both physically and mentally I am in a far better place through my training with Lou and the support and inspiration from my Workout Place family!”